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Speak up about dizziness

Dizziness can cause falls

  • Tell your doctor if you often feel dizzy or lightheaded. There are many different causes of dizziness, including some medications.
  • Ask your health care provider to test your blood pressure lying down and standing up. You may feel dizzy if your blood pressure drops quickly when you get up.
  • After lying in bed or sitting in a chair, move your arms and ankles then get up slowly.
  • Dehydration can make you dizzy. Drink 6 - 8 glasses of fluids including water each day or as directed by your healthcare provider.


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Email: [email protected]

Phone: 1-800-263-3456 ext. 1270

Medical Disclaimer

The information contained on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding any medical condition, or before beginning any exercise program.


For more information about how to prevent falls please contact:

Community Care Access Centre

310-CCAC (2222)



To learn about falls prevention programs in your community please contact:

The Healthline


211 Ontario

Dial 2-1-1



Telehealth: 1-866-797-0000

For emergencies always dial 9-1-1