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Finding Balance Ontario Campaign 2014

About every 10 minutes in Ontario, at least one older adult (those over 65 years of age) visits an emergency department due to a fall.  In fact, falls are the leading cause of injury among older adults.  Falls have a significant impact on individuals, their families and the health care system.


Although these facts are scary, the good news is you can take steps to prevent a fall:

Watch your step wherever you are.
Speak up about dizziness. Tell your doctor if you often feel dizzy or lightheaded.
Keep active and exercise to maintain strength and balance.  Aim to be physically active for a total of 30 to 60 minutes on most days.
Check your medications. Discuss your medication & supplements with your doctor or pharmacist.


The Finding Balance campaign started in Alberta where it was originally developed at the University of Alberta’s School of Public Health, but has been adapted for use in Ontario. Finding Balance Ontario is guided by an Advisory Committee of health care professionals from all over Southwestern Ontario.


Finding Balance is aimed at helping seniors stay active and independent. Stay tuned for more information about this exciting campaign!


Accessibility Statement

We have attempted to make the pages on this Web site accessible for all visitors.  If you have any difficulty viewing any page with adaptive technology, please contact Amber Schieck :

Email: a.schieck@publichealthgreybruce.on.ca

Phone: 1-800-263-3456 ext. 1270

Medical Disclaimer

The information contained on this website is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding any medical condition, or before beginning any exercise program.


For more information about how to prevent falls please contact:

Community Care Access Centre

310-CCAC (2222)



To learn about falls prevention programs in your community please contact:

The Healthline


211 Ontario

Dial 2-1-1



Telehealth: 1-866-797-0000

For emergencies always dial 9-1-1

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